How Many Calories Are In A Bag Of Goldfish Heathy Snacking on Goldfish
It is always important for us to make sure that we are eating a healthy and balanced diet to maintain our wellbeing. We all know that snacking is a regular part of life, but snacks such as chips and candy can be filled with unhealthy and empty calories. Goldfish, the popular snack cracker is the perfect solution! I'm sure most of us have enjoyed Goldfish in our lives, but do we know what goes into each serving? Let's dive in and find out how many calories are in a bag of Goldfish and why they can be a great alternative to traditional snacks.
What kind of snacks are Goldfish?
Goldfish are a type of oven-baked snack cracker made with cheese, vegetable, and seasoning. They are made with no cholesterol, 0 grams of trans-fat, and contain no artificial colors, flavors, or preservatives. Goldfish are very popular among kids, but can be a great snack for anyone who is looking for a tasty treat that is relatively low in calories.
How many calories are in a bag of Goldfish?
A standard 6-ounce bag of Goldfish crackers contains around 140 -150 calories, depending on the flavor. To put this into perspective, a single bag contains 10 servings, with each serving containing 20 -15 calories. This makes Goldfish the perfect snack for anyone looking to control their calorie intake. Compared to chips and candy, where each serving contains substantially more calories, Goldfish offer a much healthier alternative.
Why are Goldfish a healthier alternative snacks?
Aside from having fewer calories per serving, Goldfish also contain some essential vitamins and minerals. One ounce of Goldfish contains 10% of the recommended daily intake of Vitamin A, 6% of the recommended daily intake of Calcium, and 4% of the recommended daily intake of Iron. This makes Goldfish a great snack for maintaining a balanced diet and consuming all the necessary macro- and micronutrients.
The Benefits of Eating Goldfish
Goldfish are a great snack for so many reasons. Not only are they lower in calories than chips and candy, but they have a few added benefits as well. Goldfish crackers are naturally low in fat and loaded with essential vitamins and minerals. They are also surprisingly filling and can be a great way to stave off hunger when you don’t have the time to sit down and eat a proper meal.
In Conclusion
Goldfish are the perfect snack for those looking for something with fewer calories and added health benefits. Knowing how many calories are in a bag of Goldfish can help you make the right decision when it comes to choosing a snack. With the added benefits of essential vitamins and minerals, Goldfish is an excellent choice for anyone looking for an alternative to traditional snack foods.
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