How Many Calories In Fried Potatoes In Olive Oil

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Fried potatoes in olive oil may seem like a healthy option but that doesn't mean the calories don't count. This article aims to uncover the truth about how many calories are hiding in that delicious plate of fried potatoes and olive oil.

What Is Olive Oil?

Olive oil is a classic cooking ingredient of the Mediterranean. Extract from the fruit of the olive tree, it has been used in cooking for centuries. It is rich in healthy fats, which has made it a popular choice for many health-minded eaters. When you fry potatoes in olive oil, you are normally using extra virgin olive oil. This is olive oil in its purest form. It is minimally processed and has been cold pressed. As a result, it keeps the most of its features, including the taste, aroma, and potency of its ingredients.

What Are the Nutritional Values of Olive Oil?

Extra virgin olive oil is considered an extra-healthy choice because it is high in monounsaturated fats and other antioxidants. It’s also low in cholesterol and saturated fats that have been linked with an increased risk of a number of diseases. According to the USDA National Nutrient Database, a tablespoon of extra virgin olive oil (15 grams) contains 119 calories. This is made up of 11 grams of total fat, 1.9 grams of saturated fat and 8.9 grams of monounsaturated fat. It also contains no cholesterol and no carbohydrates or proteins.

How Many Calories Are in Fried Potatoes in Olive Oil?

Potatoes also contain calories. A pairing of fried potatoes with olive oil can be relatively healthy. A medium potato, cooked in the oven, contains between 270 and 300 calories. When you fry potatoes in the same amount of olive oil, you can easily double or even triple the calorie content of the dish. This is because you absorb more of the calories from the oil. If you are using a tablespoon of olive oil to fry a medium potato, you can expect the calorie count of your meal to be around 486.

Are Potatoes and Olive Oil Good For Weight Loss?

Your diet is all about balance. While fried potatoes with olive oil can be relatively healthy depending on your portion size and the other ingredients you add, they are not always ideal if your goal is to lose weight. Because potatoes are high in starch and calories, and olive oil is high in fat, a diet heavy in these foods can sometimes lead to weight gain in the short term. For long-term weight loss, you should limit your consumption of fried potatoes in olive oil, as well as other high-calorie, high-fat foods.

How to Make Fried Potatoes in Olive Oil Healthier?

Just like with any other dish, you can use ingredients and techniques to make fried potatoes in olive oil healthier. For starters, you can use a non-stick skillet or baking try instead of a deep fryer. This will help reduce the amount of fat you use to fry the potatoes. You can also make small changes, such as adding other vegetables to your plate or using herbs and spices to give the dish more flavor. Finally, you should focus on portion control and limit yourself to a reasonable amount.

Conclusion

Fried potatoes in olive oil can be a tasty, healthy meal. However, it is important to understand how many calories are in the dish, and to be mindful of your portion size. With the right ingredients and cooking techniques, you can make fried potatoes in olive oil a part of your healthy diet.